The cornerstone of any successful weight-loss workout strategy is a combination of cardiovascular exercises and stamina training. Cardio, understood for its calorie-burning efficiency, includes activities like brisk strolling, running, cycling, and swimming. These exercises raise your heart rate, enhance your metabolic process, and can dramatically add to your everyday calorie deficiency, which is vital for weight loss. Running for 30 mins can melt anywhere from 200 to 500 calories, depending on your weight and speed. The magic of cardio goes past just the numbers