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Eat merchandise akin to sour cream, chip dip and cream cheese sparingly because they're typically excessive in fat and never thought of a major source of dietary protein.

But let me let you know what you possibly can expect, and this comes from my very own personal experience as well as seeing a whole bunch of other individuals implement reverse dieting into their very own vitamin. Do not obsess about your lysine (or protein) consumption, although.

Ingestion of 1-13C glucose was concurrent with the oral glucose test drink +/- lysine complement and was based on 40 mg/kg (15). However go for organic soy products only